In all our lives, I think there are times when we will feel fine, content even – we are contributing to the world in a way that is meaningful to us. Then there are the other times when it’s decidedly out of kilter. Before your mind even leaps to the question “What has this to do with tea?”, I am going to ask you to pause, to breathe and hear me out.
When we feel out of sorts in a way that we are unable to solve and quite honestly would benefit from a little guiding help to rediscover our more centred and grounded self, this is where the discovery of Mindfulness – A practical guide to peace in a frantic world – comes into its own.
To practise, authors Prof Mark William’s and Danny Penman ask for an activity to be identified that “mindfulness” can be applied to. In other words, they seek a daily activity to which we can apply their “be in the now” philosophy. Frankly, my dears, it will come as no great surprise what the activity is that I identified – yes,making a cup of tea.
As I reach for the teapot, I am already observing my breathing, listening for the kettle to boil, then really hearing the hiss of the water on the tea, experiencing the distinctive aroma, the feel of the china in my hand, and anticipating that first warm sip. Already, experiencing this “now” has already slowed my breathing and reconnected me to the present.
MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It’s precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.
More tea anyone?